Natural Foods, Natural Detox Diet
All of us at one time or other have been on a detox diet and there are many of them, but finding one that is actually healthy is difficult. The Paleo diet is a natural detox diet and can be used in complete confidence without experiencing hunger or without any side affects.
We ingest a tremendous amount of chemicals and harmful additives in our modern diet. Science can make a quality dog food that can keep rover happy and healthy for many years, but science falls short when it comes to food for humans. Health of humans is not the priority with food science if it was we would not have the diseases that plague our world. In the Paleolithic era, man did not have diseases because he ate the natural foods of the earth that contained no toxins. Science’s main priority is to engineer a food product that can be made inexpensively and have a good taste. Taste is what sells, could you live on a diet of Cheetos, McDonald’s fries, and Pepsi? They taste good, but they definitely lack nutrition.
So now and then with our modern diet we begin to feel run down and listless. Our immune system starts to fail and we are then open to disease or illness. Generally our first thought is to go to the doctor, but we never consider that our diet is to blame. For whatever reason we trust our food sources and we never consider that they are only out there to sell you something without any regard for your health. Health seems to be in another category, namely the medical field.
What happens in our bodies is that the liver, our first line of defense against toxins cannot handle packaged and processed foods, preservatives, and other additives used by our food processors. When it gets overwhelmed it must let some of these harmful toxins pass into the blood stream causing mayhem in our other organs. After a while disease begins to set in and our organs, such as our kidneys and heart begin to malfunction.
The Paleo Diet is a natural detox diet because it makes use of the natural foods of the earth. If it comes in a box it is not part of this diet because our ancestors, the caveman, would not have eaten it. They survived on the foods of the area, namely fruits, vegetables and the animals of the forest. This diet, which is more of a life change will immediately begin strengthening your immune system and getting your organs back on track. You will gain back your energy, your metabolism will begin functioning correctly and you will even begin loosing weight. The Paleo diet is a natural diet that does not require a doctor’s consent and is a natural defense against disease. Following it will give you a healthier life and add quality years to your life.The