What this blog is talking about?
I just want to share my favorite recipes with you. You’ll find here paleo recipes to help you prepare the best food for your health and your taste buds. In addition to that, I’m sure you’ll enjoy the cooking tips and the general paleo diet food articles available here.
Recipes are a touchy, personal matter. Which is why we provide a plethora of options to easily swap out a meal if you don’t particularly like one. And we eat these meals ourselves, so we’ve tried them, and find them either easy to make, or worth the hassle of cooking to begin with.
But, why Paleo?
Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our body..
Complete explanation about paleo diet on wikipedia
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